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    <loc>https://www.boldquestions.ca/faqs</loc>
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    <loc>https://www.boldquestions.ca/about</loc>
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    <lastmod>2025-07-18</lastmod>
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      <image:title>About</image:title>
      <image:caption>What do you envy? Who do you think you're fooling? Why are you afraid to slow down and listen? What do you lie about? What would your future self want you to do now? What is it going to take to start living your best, authentic life? The quality of our lives is shaped by the quality of our decisions, and our decisions are shaped by the quality of the questions we’re willing to ask ourselves.  I call my practice “Bold Questions” because it speaks to what I’m here to do: not just to sit with the questions and quandaries my clients bring me, but to ask you questions that—just maybe—you’ve never been asked before. Asking the right questions is the key to uncovering your truths, getting to the root of the situation, and understanding your thoughts, patterns, and actions more fully. Asking the right questions helps my clients change the direction of their lives and relationships in a really great way, and it just might help you too. At Bold Questions Consulting, I offer individualized, evidence-informed treatment for adults who wish to address anxiety, depression, and significant life changes, including the transition to adulthood, grief/bereavement, employment, and coping with health setbacks.  All sessions are virtual, giving you the convenience of having meetings in the private spaces of your choosing.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>About</image:title>
      <image:caption>What to expect when working with me What happens during (and as a result of) psychotherapy is unique for everyone. For many people, it includes two elements: (1) becoming more curious about and aware of your own thoughts, feelings, behaviors, and desires, and (2) using this awareness to experiment with making new choices and trying different behaviors in everyday life. What happens in therapy is uncovering, discovering, and clarifying what really matters to you and how to align your life to your values. It is often breaking down and breaking through old assumptions and old patterns that no longer serve us.  Therapy is a path of deep change, and no transformation is entirely easy.  It can be messy and difficult, and my clients say it's worth it. I want my clients to understand that I am passionately in their corner, dedicated to helping them define what they believe flourishing means to them and then helping them get there. Please see my FAQs for more information you may find helpful, from practical details like payment to more insight into my therapy style.</image:caption>
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    <lastmod>2025-07-16</lastmod>
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    <loc>https://www.boldquestions.ca/home</loc>
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